What is involved in Movement Practice?
What benefits come with improved posture and movement?
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Posture and movement improvement are suitable for people who are concerned with...
Instructor introduction
Kana Nemoto
Kana is a certified teacher of the Mitzvah Technique (MT) and Itcush Method (IM). She holds a B.Sc. in Health Science from Japan and moved to Canada in 2009 to immerse herself in MT and IM training. She later supplemented her training with a related M.Sc. study in Kinesiology at the University of Saskatchewan to deepen her understanding of movement of the body. Kana integrates scientific principles of movement with a gentle, embodied presence that invites curiosity, ease, and connection. Her work also includes exercise coaching and specific hands-on techniques to release muscle tension, open constricted joints, and deepen awareness of how we use our bodies.
Since her certification in 2014, Kana has offered private sessions, group classes, and workshops in Japan, Canada, and Taiwan. In addition to her bodywork, Kana is also a dance artist with a background in classical ballet and contemporary dance and has been actively involved in performance arts in Saskatchewan.
Since her certification in 2014, Kana has offered private sessions, group classes, and workshops in Japan, Canada, and Taiwan. In addition to her bodywork, Kana is also a dance artist with a background in classical ballet and contemporary dance and has been actively involved in performance arts in Saskatchewan.
Q & A on Posture and Movement Practice
FAQ: 1. My body is very stiff. Is that okay?
One of the focus in this work is to release excessive muscular tension. You can start the practice regardless of age, gender, or body characteristics including stiffness of the body. During the exercises, we will use a range of motion tailored to your body and move slowly, so there is no need to worry.
FAQ: 2 I have pain in my body - neck, shoulders, low back, knees, etc. Can I take classes?
Even if you are experiencing pain, as long as you can lie on the floor with your knees bent or sit on a chair, there is no problem with the class. We will practice relaxing the body while focusing on movements that relieve pain and minimize discomfort as much as possible. If you’re still worried, you may want to try a private session to see how you feel.
FAQ: 3 I don’t like exercising, and I haven't moved my body for years. Is that okay?
The exercises covered in the classes focus on simple, slow movements that may be different from conventional ‘exercising’. Especially for those who are not very active, to avoid the risk of injuries from sudden overexertion, a course of classes that centres on slowly and gradually moving the body is recommended.
FAQ: 4 Are there any effects for children?
While children’s bodies have fewer habitual pattern or issues compared with adults, there are cases where posture and movement are affected by long periods of sitting at school as well as impacts from smartphones, games, or extracurricular activities. The exercise movements are slow and gentle, and can be thoughtfully tailor to fit their body, so you can expect noticeable results. We may discuss the relationship between the growing body and movement, and provide exercises for them to practice at home between sessions. It is recommended from around age 12. If you’re interested, please feel free to contact.
FAQ: 5 Are there any side effects?
It does not involve any particularly unusual movements, so side effects are minimum. Since we will be doing exercises to loosen the muscles, you may feel sleepy or your body may feel tired, but this may be part of the healing process, and it tends to appear especially in people who have a habit of tensing up their bodies. As the movements in the sessions or classes gradually apply to daily movements, there are many cases where the body can move more clearly and easily. If you have any particular concerns, please feel free to contact for questions or related details.
Introducing how classes are conducted.
Let's take a look at what a class look like. This video shows an in-person class in Regina, SK, and there is no major difference in instruction or content for online classes as well. (Footage excerpt from the summer intensive workshop at New Dance Horizons in Regina, Saskatchewan in 2024. Credit: New Dance Horizons, videography by Amit Chatterjee)
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Voices of Participant
#VOICE| #POSTURE | #MOVEMENT | #ITCUSHMETHOD |
'I felt very comfortable following the exercises with the guided voice instructions. Everything was explained clearly and was easy to understand.'
‘I was struck by how such gentle movements de-escalated my anxiety and put my body into alignment.’
'Unlike stretching, it helped release tension in my body naturally and comfortably. I rarely take the time to slow down and pay attention to my body, so being able to join the lesson from home was a wonderful opportunity to reconnect with myself and become more aware of my body's condition.'
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